Weight Loss Calorie Calculator
Calculate your daily calorie needs to achieve your weight loss goal.
How to Use the Weight Loss Calculator
Understanding Your Results
This calculator provides three important numbers:
BMR (Basal Metabolic Rate): The calories your body burns at rest
TDEE (Total Daily Energy Expenditure): Your total daily calorie burn including activity
Target Calories: Your recommended daily calorie intake for weight loss
Tips for Success
Start with a moderate calorie deficit for sustainable weight loss
Combine calorie reduction with regular physical activity
Stay hydrated and get adequate sleep
Focus on nutrient-dense, whole foods
Track your progress and adjust as needed
Safety Notes
Women should not consume less than 1200 calories daily, and men should not go below 1500 calories without medical supervision. If your calculated target is below these thresholds, please consult a healthcare provider.