You can make a tasty Low-Carb Egg Drop Soup in just under 10 minutes! 🕒 Start by simmering 4 cups of chicken broth. While that heats, whisk together 2 large eggs, a tablespoon of soy sauce, a teaspoon of sesame oil, and some spices. As the broth simmers, slowly drizzle in your egg mixture while stirring gently. It's that simple! Add green onions for a fresh touch. Wouldn't you love a warm soup that's low in carbs and high in protein? This comforting dish fits right into busy nights or quick lunches. Stick around for more tips and tricks! 🍜✨
Key Takeaways
- Use 4 cups of chicken broth and bring it to a gentle simmer to start the soup quickly.
- Whisk together 2 beaten eggs with soy sauce, sesame oil, ginger, and white pepper for flavor.
- Slowly drizzle the egg mixture into the simmering broth while stirring gently for a silky texture.
- Cook for an additional minute, then stir in sliced green onions for freshness and flavor.
- Optional: customize with low-carb veggies or proteins for added nutrition without extending cooking time.
History
The history of egg drop soup traces back to ancient China, where it emerged as a comforting and nourishing dish. Can you imagine people gathering around a warm bowl of soup after a long day? This dish likely started as a simple meal, using ingredients that were easy to find. Over time, cooks refined their techniques, adding flavors and spices to make it even more delightful. Today, many people embrace the Mediterranean diet, which emphasizes using fresh ingredients like eggs and vegetables, making it a wonderful complement to this classic soup recipe variety and accessibility.
In Chinese culture, food often tells a story. Egg drop soup symbolizes warmth and care, perfect for when you need a pick-me-up. It's not just about eating; it's about sharing moments with loved ones.
As you explore its history, you'll notice how egg drop soup became popular worldwide. Many people enjoy it in Chinese restaurants, but you can also make it at home. Don't you love when a dish connects you to different cultures?
Today, you'll find variations of this classic soup, including low-carb options for those watching their diets. There's something special about enjoying a dish that's stood the test of time, don't you think? So, whether you're craving comfort or a taste of history, egg drop soup is a fantastic choice!
Recipe
Low-Carb Egg Drop Soup is a delightful and nourishing dish that is perfect for anyone looking to enjoy a warm, comforting meal without the carbs. This soup is quick and easy to make, requiring only a few simple ingredients, making it an ideal choice for busy weeknights or a light lunch. The silky texture of the beaten eggs combined with the savory broth creates a satisfying experience that will leave you feeling full without the heaviness of traditional soups. For those seeking efficiency in meal prep, consider investing in compact meal prep appliances to streamline your cooking process.
In addition to being low in carbohydrates, this Egg Drop Soup is also incredibly versatile. You can easily customize it by adding your favorite low-carb vegetables or proteins, such as spinach, mushrooms, or shredded chicken. With its rich flavor and nourishing qualities, this soup is a fantastic way to indulge without derailing your dietary goals.
Ingredients:
- 4 cups chicken broth
- 2 large eggs
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 1/4 teaspoon white pepper
- 2 green onions, sliced
- Salt, to taste
In a medium saucepan, bring the chicken broth to a gentle simmer over medium heat. In a small bowl, whisk together the eggs, soy sauce, sesame oil, ground ginger, and white pepper. Once the broth is simmering, slowly drizzle the egg mixture into the pot while stirring gently to create ribbons of egg. Allow the soup to cook for an additional minute, then remove from heat. Taste and adjust seasoning with salt, if necessary, and stir in the sliced green onions before serving.
For the best results, make sure to use fresh ingredients, particularly the eggs, as they greatly influence the flavor and texture of the soup. If you prefer a thicker soup, you can whisk in a teaspoon of cornstarch mixed with a little cold water before adding the egg mixture. Additionally, feel free to experiment with different toppings such as chopped cilantro or a sprinkle of chili flakes for an extra kick. Enjoy your delicious and healthy Low-Carb Egg Drop Soup!
Final Thoughts
Have you ever craved something comforting but didn't want to break your diet? Egg Drop Soup is your answer! It's not just low in carbs; it's also full of protein from the eggs and veggies. Plus, you can whip it up in under 10 minutes! That means you can enjoy a cozy meal even on your busiest days. This soup can fit seamlessly into a weight loss meal plan, especially if you complement it with nutritional guidance that emphasizes whole foods and balanced macronutrients.
Think about those cold nights when all you want is a warm bowl of soup. Instead of reaching for something high in carbs, you can make this delicious option that warms you up and fills you up.